visualization

Control Your Weight Without Dieting or Exercise: Creative Visualization

Many of us have tried to gain or lose weight by changing what we eat. You would think that we would learn by now that most of these methods of trying to control what we eat fail for a high percentage of people. Some of us think if we become more active that we might lose weight only to discover that we are eating more!

We try drugs, herbs and fads to get that fat off. It’s no wonder many of us are overweight, unhappy and unhealthy.

Sure it doesn’t hurt to eat more fresh food, get plenty of rest, drink adequate amounts of water and breath clean air. Most of us claim to be extremely busy to actually even take care of our bodies basic needs. Some how society has convinced us that other things are more of a priority than properly maintaining our bodies. And yet we seem to be able to invent a drug for almost every symptom we have.

In order to maintain some sort of healthy body many of the basic things your body needs seem to help most people at least feel better. My method of maintaining my weight is so simple that most of the people I tell it to wont even attempt it. There may or may not be scientific evidence that the method works, that’s because every method doesn’t always work for every person. we are all different that for sure!

My secret is I visualize the way I want to look. It called Creative Visualization. Yes daily! I have used Creative Visualization to gain weight and lose weight. Our mind are so fragile that they cant really tell conscience thought from sub-conscience thought. What an amazing concept! You can visualize yourself as being thinner and our minds will take care of the rest. Stop fretting over what to eat when to eat and how much. Use visualization to affect change in your life. Imagine your self as you want to be and therefore you shall become. Not sure who said that? But now I did. Give it a try. Become more aware of your thoughts and start telling your mind how you want your body to look and feel.

It may help to try some form of meditation while you visualize your new body. Or you could try to do yoga while you visualize. It’s easy. Just go out and buy a cheap mat for gymnastics or yoga and get started.

So just tell your self how you want to look and feel! This works for almost anything if you keep telling your self you are losing weight all of a sudden your body starts to react! One person told me that it didn’t work for them to keep thinking all day that they were going to lose weight. I find it more effective to visualize your self skinny!

Another method is right before you fall asleep visualize yourself as you would want to look. Lots of professional athletes use this method to increase their weight, run faster, catch more balls! It works plain and simple. Many people have written book about it. Thousand of people are using the method everyday. Some don’t even realize it. So give it a try.