Man suffering from acid reflux

Alternative Treatment and Home Remedies for Acid Reflux

One of the most common gastro intestinal disorders is acid reflux. Acid is necessary in aiding digestion, however, it can enter the esophagus and produce a piercing sensation which is called a heartburn. The burning pain is usually felt behind the breastbone and into the chest area. Thankfully, there are home remedies for acid reflux that can eliminate or reduce the symptoms.

Many people who suffer from acid reflux should see a doctor, as the typical sensations associated with it may also mimic that of a serious heart condition. Usually, the pain is relieved by over the counter acid neutralizers, but in more severe cases, stronger medications or even surgery maybe prescribed by doctors.

If you feel a sensation like the below picture inside your throat/chest region, you may have acid reflux.

burning sensation like fire

There is, however, a simpler way of dealing with acid reflux that does not necessitate taking regular medications, more so surgery. This involves some lifestyle changes that may not only help you deal with acid reflux, but may also create a healthier you.

The best treatments and home remedies for acid reflux are simply changing your diet and eliminating stress in your life. The first step in changing your diet is knowing which foods can give heartburn. For instance, you can avoid or completely eliminate fatty foods from your diet, as well as other contaminants such as caffeine or alcoholic drinks. Even acidic fruits and vegetables such as tomatoes, oranges and pineapples can cause heartburn and should also be taken in moderation.

To help you identify which foods give you acid reflux, jot down the foods that you had been eating and the amount of serving you usually take. Take note of the foods that give you heartburn and try to reduce or eliminate these foods from your diet.

Another home remedy for acid reflux is changing how you handle daily stress in your life. It is common knowledge that the stomach becomes more acidic during stressful situations. You can easily overcome stress by keeping yourself relaxed, and by breathing deeply. You can try relaxing each muscle group at a time, starting from your head to your toe. Once you have calmed down, you can deal with a stressful situation better and you will notice relief of your acid reflux as well.

It is also important to remember that going to bed right after a meal can cause acid to go up the esophagus. You should then allot about 3 hours after meal before going to bed. This is the estimated amount of time to complete the digestion process. If you experience acid reflux after you had gone to bed, try lying on your left side which may help stop the acid from going into the esophagus.

By following the above changes in lifestyle, these treatments and home remedies for acid reflux can eliminate or lessen your experience of heartburns, without necessarily going through surgery. These lifestyle changes will not only help you avoid acid reflux, but may also provide your more health benefits and improve your life.